Blisters! What’s Wrong with my Running Shoes?
Blisters are the bane of the serious runner’s training program. But, don’t blame your faithful running shoes. The problem could indeed be in your socks. That’s right — the socks we wear to run play a major part in a runner’s performance and comfort.
What are Running Socks?
Running socks are socks specifically designed for the physical demands of running. Most provide stability above and beyond that provided by shoes, while others contain a moisture wicking property.
A common mistake of runners is wearing 100% cotton socks. Cotton socks absorb moisture thereby causing blisters.
How do Running Socks Prevent Blisters?
Running socks are usually made of two lightweight, layered moisture wicking materials. Between the layers, friction is absorbed which diminishes the friction absorbed by your skin. The layers also serve to wick moisture from your feet. The inner layer absorbs sweat from your foot and wicks it into the outer layer where it is absorbed. This layered process ensures that the fabric on your skin stays dry and blisters stay away.
How do Running Socks Differ from Each Other?
Like running shoes, running socks are designed for the type of running you perform. If you run on trails or normally wear a trail runner, you likely require a thicker, more durable sock. If you’re a sprinter, you may prefer a lightweight sock.
Like running shoes, running socks cater to different foot shapes. Identify socks designed for flat feet and high arches.
Where Do I Get Running Socks
Just about any athletic or running shoe store will contain running socks, but some of our favorites are:
Gold Toe Running Socks
Running Unlimited Socks
REI Running Socks
Telarun Running Socks
