Orth-huh? Orthotics Defined
If you’re researching running shoes, you’ve certainly run by the term ‘orthotics.’ You don’t have to be a podiatrist to understand orthotics and how they can help you as a serious runner.
Othotics are orthopedic devices designed to treat or adjust various biomechanical foot disorders. They may be simple, commerically made devices, such as cushioned heel cups or insoles for shoes.
Many runners achieve significant shock-absorption benefits using simple, over-the-counter orthotics, purchased at drug stores. For runners with severe foot disorders, podiatrists recommend custom-tailored devices specifically designed to meet the needs of the individual. Many running shoes today are manufactured with built in orthotics to correct common biomechanical foot defects. A specialty athletic shoe store can measure your foot, observe your gait and recommend a running shoe with orthotics for you.
Just about any runner can benefit from an orthotic. Several common symptoms exist that indicate misalignment or arch problems. You may be a candidate for orthotics if:
- one side of the sole of your shoe wears out faster than the other
- you have chronic lower back, heel, or knee pain
- you experience repeated shin pain
- your toes are crooked
- your feet point excessively inward or outward when you walk or run
- your feet hurt after running
- you frequently sprain your ankle
Some doctors recommend orthotic inserts in dress and walking shoes, but claim that running shoes usually offer enough support such that orthotic inserts are unnecessary. If you do require an orthotic insert, be sure to try a running shoe with the insert before purchasing it.
