Running to the Check Out Line: How to Shop for Running Shoes
If you’re new to running, picking the right running shoe is one of your most important steps. With so much marketing out there, what does a beginner, intermediate or even seasoned runner need to know before making a running shoe investment? While finishing that final mile may not be so easy, the steps to picking the right shoe are.
1. Buy shoes designed for your running habits
This is a simple one. If you run on trails, buy a trail runner. If you’re sprinting on a track, consider racing flats. If you’re hitting the pavement, get a running shoe with plenty of shock absorption. If you’re adding running to a workout that includes other activities, a cross-trainer’s for you.
2. Read shoe reviews
No one knows shoes better than the runners that use them. Read reviews at RunningShoesResearch and in major running magazines. At the very least, talk to running pals about shoes that work for them.
3. Make sure they fit
This one seems obvious, but it’s always tempting to diminish the importance of fit when trying a snazzy looking running shoe. Have your feet measured by a salesperson, try shoes on, walk around the store, jog in place. For the best fit, purchase a pair of running socks and try them with shoes.
4. Shop for running shoes late in the day
By waiting until the afternoon or evening to shop for running shoes, you allow your feet to swell to their maximum size. Shopping too early could cause you to come home with shoes that are too tight a lap into a workout.
5. Prepare your budget
Running is one of the least expensive athletic activities available. Shoes are the primary investment, so don’t plan to skimp. Prepare yourself to spend between $70 and $90 for your first pair of running shoes.
