Stay Firm: Puma Complete Phasis III
If you’re feet are fairly normal, you do not suffer from especially high or low arches and you dig a firm shoe, the Puma Complete Phasis III might be the shoe for you. It offers breathable fabric and serious support. Runner’s World creates an annual review of shoes, and highlights the Puma Complete Phasis III in 2006′s report. Runner’s World says:
Think of the updated Phasis as a neutral-cushioned version of the Tenos. According to our Shoe Lab tests, the Phasis is a bit firmer, but slightly more flexible than the Tenos. The reason for the shoe’s improved flexibility: additional flex grooves in the outsole. The Phasis is built on Puma’s new last, which is slightly narrower in the heel. Recommended for biomechanically efficient runners with normal to high arches who are looking for a flexible cushioning shoe.
Runner’s World offers one line quotes about shoes from their wear-testers. These comments provide excellent, simple analysis from real runners about shoes you’re considering. Here’s an example:
“These shoes [the Puma Complete Phasis III] offered just the right amount of support and cushioning.” -Bobbie Krueger, 22, San Diego
Perhaps the Best Running Tights of the Year
Supplement your winter run with a fantastic pair of running tights. No pair of winter running shoes is complete without solid running tights to accompany them for an icy workout. While a little pricier than the average tight, Brooks Vapor-Dry 2, Men’s Running Tights leads the way for warm, dare we say hot, durable, comfortable running tights. Rarely does a running tight earn 5 stars, but this one does without exception. Check out reviews at Epinions.com . Here’s a great excerpt:
Brooks constructs the tights using their Vapor-Dry˛™ fabric, a fabric composed of a gradient-design polyester for the moisture-transfer properties and 7% spandex for elasticity. This blend is well-suited for cold weather, as it’s heavier than most “standard” running tights made of spandex and wicks moisture away from the wearer’s skin. The poly-spandex blend has a nice, smooth hand, wears well, and is not prone to snags. The fabric moves extremely well without binding, and does not hold moisture at the skin level. On damp days, the tights act to keep moisture from penetrating, so that even such a thin layer of fabric keeps the wearer warm and dry. They’re machine-washable, drying in just a few hours if you have a short turnaround time.
The tights’ waist is elasticized with a flat mesh drawstring, which is cunningly constructed so that it’s already crossed inside the waistband. Unlike many tights I’ve owned, this pair has a key pocket sewn inside the waistband. The legs feature elastic grippers much like those seen on cycling shorts, so that they fit snugly at the ankles. The all-black (the sole color available) tights have a reflective Brooks logo at the right ankle and a tiny reflective Vapor-Dry tag on the left hip. The seams are sewn flat to prevent chafing, and the tights are shaped anatomically to increase the wearer’s comfort and mobility.
Asics Gel Trabuco Gets 4.5 Stars!
Check out these opinions on ePinions.com. People seem to really love the Asics Gel Trabuco trail running shoe; the average rating is 4.5 stars! The shoe is described as “perfect” and “great”. Here’s an example:
This is an amazing shoe for running on trails and the road. It has alot of stability and you can run easily over rocks and roots without having to worry about tripping or twisting your ankle.
Go check it out!
New Balance: Balancing Great Shoes and Commendable Labor Practices
Long has negative publicity surrounding shoe manufacture labor practices in developing countries plagued the athletic shoe industry. New Balance, however, has been paraded as the exemplary brand for runners concerned with fair labor practices. Unlike other athletic shoe producers, New Balance rarely outsources production. In fact, 100% of New Balance’s manufacturing plants are located in the United States. At the height of public awareness about labor practices in the athletic shoe industry, New Balance was the clear choice for socially aware runners. But, it turns out, New Balance also makes a fantastic running shoe. Regardless of manufacturing labor practices, runners love New Balance.
So, you’ve decided a New Balance shoe is for you. But which one?
Supportive Cushioning Models
- 2001 (Men’s Styles Only) The New Balance 2001 a Heritage style built with N-ergy V 2.0 system midsole technology and a full footbed of ABZORB SBS for the mild to moderate pronator.
- 992 The New Balance 992 is a Heritage shoe featuring Abzorb® cushioning and Encap® built for the mild to moderate overpronator who requires a combination of cushioning and stability.
- 991 The New Balance 991 is a Heritage shoe featuring Abzorb® cushioning and Encap® built for the mild to moderate overpronator who requires a combination of cushioning and stability.
- 1041 (Women’s Style’s Only) An innovative trainer with a unique foxing construction and N-ergy system midsole technology developed for the mild to moderate overpronator.
- 766 The New Balance 766 named “Editor’s Choice” by Runner’s World. The New Balance 766 is a supportive trainer featuring the “Transitional Support” system and ABZORB in the heel and forefoot which offers a combination of cushioning and stability. The 766 is available in a regular and water resistant version.
Stability/Motion Control Models
- 1221 The 1221 is a high mileage trainer designed with integrated medial ROLLBAR and TS2 midsole technology offering the ultimate in support and cushioning.
- 1122 (Men’s Models Only) The New Balance 1122 is a high mileage trainer for the runner who requires maximum motion control, stability and cushioning.
- 856 The New Balance 856 is a high mileage trainer with ABZORB SBS cushioning, ROLLBAR and dual density medial post to accomodate the moderate to severe overpronator.
- 855 A high mileage trainer with ABZORB SBS cushioning, ROLLBAR and dual density medial post to accommodate the moderate to severe overpronator.
- 587 The New Balance 587 ia a highly stable Heritage trainer for runners who require maximum motion control, support and cushioning.
Lightweight Models
- 901 The New Balance 901 is a lightweight training shoe developed with added support for the performance runner looking for a fast-paced trainer.
- 900 The New Balance 900 is a lightweight training shoe developed with a dual density post providing added support for the performance runner looking for a fast-pace trainer.
Cushion: The MVP of Running Shoe Technology
The most important component of your faithful running shoe is the cushioned midsole. The midsole is the warrior protecting your feet from the exhausting impact of the road. Simply, the cushioned midsole provides protection and rebound.
Role of the Midsole
So why is the midsole so important? According to CoolRunning.com the midsole:
- Protects the foot from feeling hard or sharp objects
- Provides stability against over–pronation with dual densities and contoured foot bed
- Provides rebound properties for take-off
- Provides cushioning for the impact forces of 2.5 to 3 times body weight at heel strike
The cushion-y midsole is one of the most important parts of a good running shoe, therefore the foam that makes up the midsole is highly influential for the comfort and performance of the shoe. Two foam technologies have dominated running shoe design over the past decade: EVA and PU.
EVA
EVA is a copolymer or cross-linked foam made of ethylene and vinyl acetate. Hundreds of foam cells containing air or gas make up EVA foam. More simply, CoolRunning.com describes EVA:
EVA is the darling of running shoes. – It is light, it is flexible – and it has a great disposition as a cushioning material. If it were human, you would invite it to your next after race party. But like any good thing, it just doesn’t last forever. Over time and repeated impacts EVA tends to compress and lose some of its rebound or resilience. Runners notice this and say their shoes feel “flat”. The technical term would be the foam has taken a “compression set”.
PU
PU or polyurethane is a stronger, heavier version of EVA. In your running shoe, it behaves similarly to EVA, except that it takes significantly longer for it to feel flat, or take a “compression set.” It’s fantastically durable, but provides less spring than EVA. If you’re running shoe midsole is made primarily of PU, you can rest assured your shoe will last a long time, but it may start feeling heavy. As your shoe ages, the ‘bounce’ it provides will sharply decline.
Running Shoe Technobabble: Surviving Footwear Fluster
So, you’ve decided to purchase some running shoes. It’s not like you’re buying a computer. How technical could a pair of sneakers possibly be? In the 21st century, the answer is: very. The London Marathon Store provides excellent information for some of the hottest running shoe brands’ most cryptic technobabble .
Adidas A3 is an Energy Management technology used to enhance performance throughout the entire footstrike. Maximising energy use, individually engineered elements cushion, guide, and drive, to deliver the ultimate ride.
New Balance Abzorb(R) For pure cushioning in the heel and forefoot, Abzorb® is the solution. By absorbing shock and displacing energy, Abzorb® softens the impact, foot-strike after foot-strike.
Asics 3M-Scotchlite™ A special reflective material that enhances visibility when light is poor.
Saucony 3D Grid Soft grade Hytrel™ filaments wrapped around the midsole form a platform for heel strike cushioning and shock absorption.
Brooks Substance 257 This unique midsole compound is formulated to resist compression and rebound more quickly after impact than standard EVAs used in other brands. S257 has been tested to be 15% more durable than EVA which means your 400th mile has the same great ride as your first.
New Balance N-ergy™ 2.0 A new asymmetrical three-chamber design, N-ergy™ provides a unique supportive cushioning experience as it compresses upon impact.
Adidas adiPRENE® Now think where you need absorption the most – in your heel. This cushioning material under the heel protects the foot. It’s technology to reduce the harmful effects of repetitive impact.
Saucony Custom Ride Management (CRM) Custom Ride Management is multiple variations of a single style, modified to address the athlete’s need and/or preferences. CRM allows the user to “define their ride” by selecting their desired level of cushioning or stability depending on the purpose of the shoe and the needs of the individual.
Asics Flex-Grooves: These are located in the forefoot and/or rear foot for increased flexibility and cushioning.
New Balance TS2 Transitional Support System Provides optimal support while enhancing transition from heel strike to forefoot.
New Balance Stability Web® Delivers superior support in the midfoot while also reducing the overall weight of the shoe. Made of thermoplastic urethane (TPU) and positioned under the arch, Stability Web allows for torsion and flexion control in the arch while maintaining flexibility in the forefoot.
Orth-huh? Orthotics Defined
If you’re researching running shoes, you’ve certainly run by the term ‘orthotics.’ You don’t have to be a podiatrist to understand orthotics and how they can help you as a serious runner.
Othotics are orthopedic devices designed to treat or adjust various biomechanical foot disorders. They may be simple, commerically made devices, such as cushioned heel cups or insoles for shoes.
Many runners achieve significant shock-absorption benefits using simple, over-the-counter orthotics, purchased at drug stores. For runners with severe foot disorders, podiatrists recommend custom-tailored devices specifically designed to meet the needs of the individual. Many running shoes today are manufactured with built in orthotics to correct common biomechanical foot defects. A specialty athletic shoe store can measure your foot, observe your gait and recommend a running shoe with orthotics for you.
Just about any runner can benefit from an orthotic. Several common symptoms exist that indicate misalignment or arch problems. You may be a candidate for orthotics if:
- one side of the sole of your shoe wears out faster than the other
- you have chronic lower back, heel, or knee pain
- you experience repeated shin pain
- your toes are crooked
- your feet point excessively inward or outward when you walk or run
- your feet hurt after running
- you frequently sprain your ankle
Some doctors recommend orthotic inserts in dress and walking shoes, but claim that running shoes usually offer enough support such that orthotic inserts are unnecessary. If you do require an orthotic insert, be sure to try a running shoe with the insert before purchasing it.
Running to the Check Out Line: How to Shop for Running Shoes
If you’re new to running, picking the right running shoe is one of your most important steps. With so much marketing out there, what does a beginner, intermediate or even seasoned runner need to know before making a running shoe investment? While finishing that final mile may not be so easy, the steps to picking the right shoe are.
1. Buy shoes designed for your running habits
This is a simple one. If you run on trails, buy a trail runner. If you’re sprinting on a track, consider racing flats. If you’re hitting the pavement, get a running shoe with plenty of shock absorption. If you’re adding running to a workout that includes other activities, a cross-trainer’s for you.
2. Read shoe reviews
No one knows shoes better than the runners that use them. Read reviews at RunningShoesResearch and in major running magazines. At the very least, talk to running pals about shoes that work for them.
3. Make sure they fit
This one seems obvious, but it’s always tempting to diminish the importance of fit when trying a snazzy looking running shoe. Have your feet measured by a salesperson, try shoes on, walk around the store, jog in place. For the best fit, purchase a pair of running socks and try them with shoes.
4. Shop for running shoes late in the day
By waiting until the afternoon or evening to shop for running shoes, you allow your feet to swell to their maximum size. Shopping too early could cause you to come home with shoes that are too tight a lap into a workout.
5. Prepare your budget
Running is one of the least expensive athletic activities available. Shoes are the primary investment, so don’t plan to skimp. Prepare yourself to spend between $70 and $90 for your first pair of running shoes.
Blisters! What’s Wrong with my Running Shoes?
Blisters are the bane of the serious runner’s training program. But, don’t blame your faithful running shoes. The problem could indeed be in your socks. That’s right — the socks we wear to run play a major part in a runner’s performance and comfort.
What are Running Socks?
Running socks are socks specifically designed for the physical demands of running. Most provide stability above and beyond that provided by shoes, while others contain a moisture wicking property.
A common mistake of runners is wearing 100% cotton socks. Cotton socks absorb moisture thereby causing blisters.
How do Running Socks Prevent Blisters?
Running socks are usually made of two lightweight, layered moisture wicking materials. Between the layers, friction is absorbed which diminishes the friction absorbed by your skin. The layers also serve to wick moisture from your feet. The inner layer absorbs sweat from your foot and wicks it into the outer layer where it is absorbed. This layered process ensures that the fabric on your skin stays dry and blisters stay away.
How do Running Socks Differ from Each Other?
Like running shoes, running socks are designed for the type of running you perform. If you run on trails or normally wear a trail runner, you likely require a thicker, more durable sock. If you’re a sprinter, you may prefer a lightweight sock.
Like running shoes, running socks cater to different foot shapes. Identify socks designed for flat feet and high arches.
Where Do I Get Running Socks
Just about any athletic or running shoe store will contain running socks, but some of our favorites are:
Gold Toe Running Socks
Running Unlimited Socks
REI Running Socks
Telarun Running Socks
Dr. Running Shoe: Should your Physician Prescribe your Footwear?
Your healthcare provider advises to stay fit and it’s well-known that running is one of the best ways to get and stay healthy. Our running shoes, cross trainers and trail runners aid our quest to stay out of the doctor’s office. Or do they? Could your running shoes actually cause your doctor visit? According to The Physician and SportsMedicine “running related injuries are among the most frequent reasons for primary care visits.” Many runners suffer from malaligned legs and abnormal foot type, which if not compensated for by a shoe, greatly contribute to injury.
Don’t fret dedicated runner, hope remains. Many physicians are armed with a solid understanding of basic foot types, gait patterns and running shoe design. In fact, with a simple office visit, many physicians can recommend the right footwear for your foot and leg anatomy.
The anatomy of your running shoe may compensate for the anatomy of your foot. To fully understand your physician’s running shoe recommendation, understand your running shoe.
Running shoes, crosstrainers and trail runners are made up of 4 primary components: the upper, the midsole, the last, and the outsole. Check out the link below to learn where each part is and what it does to keep your feet healthy:
Anatomy of a Running Shoe
